Diabec Blog

Milk and Blood Sugar: The Best and Worst Options for People with Type 2 Diabetes

Milk and Blood Sugar: The Best and Worst Option...

For many of us, milk isn’t just a drink — it’s part of daily life. Whether it’s in your morning coffee, poured over cereal, or blended into a smoothie, milk...

Milk and Blood Sugar: The Best and Worst Option...

For many of us, milk isn’t just a drink — it’s part of daily life. Whether it’s in your morning coffee, poured over cereal, or blended into a smoothie, milk...

Does Diabetes Run in Your Family? What Your Genes Can and Can’t Tell You

Does Diabetes Run in Your Family? What Your Gen...

You’ve probably heard someone say, “It runs in my family”—whether they mean curly hair, green eyes, or a love of coffee. But when it comes to Type 2 diabetes, the...

Does Diabetes Run in Your Family? What Your Gen...

You’ve probably heard someone say, “It runs in my family”—whether they mean curly hair, green eyes, or a love of coffee. But when it comes to Type 2 diabetes, the...

Lower Blood Sugar with a 10-Minute Walk After Meals

Lower Blood Sugar with a 10-Minute Walk After M...

If you’ve ever watched your meter climb after a meal and wondered, “What can I do right now to bring this down?”, here’s welcome news: a short, easy walk can...

Lower Blood Sugar with a 10-Minute Walk After M...

If you’ve ever watched your meter climb after a meal and wondered, “What can I do right now to bring this down?”, here’s welcome news: a short, easy walk can...

Morning Glucose Spikes: What Causes the Dawn Phenomenon—and 7 Ways to Bring Numbers Down

Morning Glucose Spikes: What Causes the Dawn Ph...

Do you test first thing in the morning, only to see numbers higher than you expected—even after a sensible dinner and zero midnight snacks? You’re probably bumping into the dawn...

Morning Glucose Spikes: What Causes the Dawn Ph...

Do you test first thing in the morning, only to see numbers higher than you expected—even after a sensible dinner and zero midnight snacks? You’re probably bumping into the dawn...

Ozempic & Blood Sugar: What to Know Before You Start

Ozempic & Blood Sugar: What to Know Before You ...

If you live with Type 2 diabetes, chances are you’ve heard the buzz around Ozempic. Television commercials promise slimmer waistlines and smoother A1c curves; social media feeds overflow with before‑and‑after photos....

Ozempic & Blood Sugar: What to Know Before You ...

If you live with Type 2 diabetes, chances are you’ve heard the buzz around Ozempic. Television commercials promise slimmer waistlines and smoother A1c curves; social media feeds overflow with before‑and‑after photos....

Insulin 101: How It Controls Blood Sugar

Insulin 101: How It Controls Blood Sugar

Everything you ever wanted to know about your body’s most-talked-about hormone—plus practical ways to keep it working for you, not against you. 1. Why insulin deserves its own headline If...

Insulin 101: How It Controls Blood Sugar

Everything you ever wanted to know about your body’s most-talked-about hormone—plus practical ways to keep it working for you, not against you. 1. Why insulin deserves its own headline If...