Diabec Blog

Stress Eating and Blood Sugar: How to Break the Cycle

Stress Eating and Blood Sugar: How to Break the...

We’ve all been there β€” a stressful day, a tough conversation, or a restless night leads to reaching for chips, cookies, or that late-night snack. It’s called stress eating, and...

Stress Eating and Blood Sugar: How to Break the...

We’ve all been there β€” a stressful day, a tough conversation, or a restless night leads to reaching for chips, cookies, or that late-night snack. It’s called stress eating, and...

The Best Teas for Healthy Blood Sugar (and the Ones to Limit)

The Best Teas for Healthy Blood Sugar (and the ...

For many of us, tea is more than just a drink β€” it’s a ritual. A calming cup in the morning, a soothing sip at night, or a comforting break...

The Best Teas for Healthy Blood Sugar (and the ...

For many of us, tea is more than just a drink β€” it’s a ritual. A calming cup in the morning, a soothing sip at night, or a comforting break...

Milk and Blood Sugar: The Best and Worst Options for People with Type 2 Diabetes

Milk and Blood Sugar: The Best and Worst Option...

For many of us, milk isn’t just a drink β€” it’s part of daily life. Whether it’s in your morning coffee, poured over cereal, or blended into a smoothie, milk...

Milk and Blood Sugar: The Best and Worst Option...

For many of us, milk isn’t just a drink β€” it’s part of daily life. Whether it’s in your morning coffee, poured over cereal, or blended into a smoothie, milk...

Does Diabetes Run in Your Family? What Your Genes Can and Can’t Tell You

Does Diabetes Run in Your Family? What Your Gen...

You’ve probably heard someone say, β€œIt runs in my family”—whether they mean curly hair, green eyes, or a love of coffee. But when it comes to Type 2 diabetes, the...

Does Diabetes Run in Your Family? What Your Gen...

You’ve probably heard someone say, β€œIt runs in my family”—whether they mean curly hair, green eyes, or a love of coffee. But when it comes to Type 2 diabetes, the...

Lower Blood Sugar with a 10-Minute Walk After Meals

Lower Blood Sugar with a 10-Minute Walk After M...

If you’ve ever watched your meter climb after a meal and wondered, β€œWhat can I do right now to bring this down?”, here’s welcome news: a short, easy walk can...

Lower Blood Sugar with a 10-Minute Walk After M...

If you’ve ever watched your meter climb after a meal and wondered, β€œWhat can I do right now to bring this down?”, here’s welcome news: a short, easy walk can...

Morning Glucose Spikes:β€―What Causes the Dawnβ€―Phenomenonβ€”and 7 Ways to Bring Numbersβ€―Down

Morning Glucose Spikes:β€―What Causes the Dawnβ€―Ph...

Do you test first thing in the morning, only to see numbers higher than you expectedβ€”even after a sensible dinner and zero midnight snacks? You’re probably bumping into the dawn...

Morning Glucose Spikes:β€―What Causes the Dawnβ€―Ph...

Do you test first thing in the morning, only to see numbers higher than you expectedβ€”even after a sensible dinner and zero midnight snacks? You’re probably bumping into the dawn...