Diabec Blog

The Best Bedtime Routine for Stable Overnight Blood Sugar

The Best Bedtime Routine for Stable Overnight B...

If you have high glucose levels or Type 2 diabetes, you already know that mornings can be tricky. Many people wake up to higher numbers than they expected, even if...

The Best Bedtime Routine for Stable Overnight B...

If you have high glucose levels or Type 2 diabetes, you already know that mornings can be tricky. Many people wake up to higher numbers than they expected, even if...

Blood Sugar and Brain Health: How Glucose Levels Affect Memory and Focus

Blood Sugar and Brain Health: How Glucose Level...

Have you ever experienced that mid-day β€œbrain fog,” forgotten what you walked into a room for, or struggled to focus on simple tasks?Β If so, your blood sugar levels may be...

Blood Sugar and Brain Health: How Glucose Level...

Have you ever experienced that mid-day β€œbrain fog,” forgotten what you walked into a room for, or struggled to focus on simple tasks?Β If so, your blood sugar levels may be...

How Aging Affects Blood Sugar Controlβ€”and What You Can Do About It

How Aging Affects Blood Sugar Controlβ€”and What ...

As we age, our bodies go through countless changes β€” slower metabolism, shifting hormones, and even differences in how we process sugar. For many adults, especially those over 45, keeping...

How Aging Affects Blood Sugar Controlβ€”and What ...

As we age, our bodies go through countless changes β€” slower metabolism, shifting hormones, and even differences in how we process sugar. For many adults, especially those over 45, keeping...

The Hidden Link Between Inflammation and High Blood Sugar

The Hidden Link Between Inflammation and High B...

When most people think about high blood sugar, they think of sweets, carbs, or lack of exercise. But there’s another factor quietly working behind the scenes β€” inflammation. Chronic inflammation...

The Hidden Link Between Inflammation and High B...

When most people think about high blood sugar, they think of sweets, carbs, or lack of exercise. But there’s another factor quietly working behind the scenes β€” inflammation. Chronic inflammation...

The Best Vegetables for Blood Sugar Control (and Which to Limit)

The Best Vegetables for Blood Sugar Control (an...

Vegetables are some of the healthiest foods you can eat β€” but if you’re managing Type 2 diabetes or high glucose levels, not all veggies affect your body the same...

The Best Vegetables for Blood Sugar Control (an...

Vegetables are some of the healthiest foods you can eat β€” but if you’re managing Type 2 diabetes or high glucose levels, not all veggies affect your body the same...

Stress Eating and Blood Sugar: How to Break the Cycle

Stress Eating and Blood Sugar: How to Break the...

We’ve all been there β€” a stressful day, a tough conversation, or a restless night leads to reaching for chips, cookies, or that late-night snack. It’s called stress eating, and...

Stress Eating and Blood Sugar: How to Break the...

We’ve all been there β€” a stressful day, a tough conversation, or a restless night leads to reaching for chips, cookies, or that late-night snack. It’s called stress eating, and...